Therapy is more than an investment of money—it’s an investment in you. So often, we put ourselves last, too busy helping others or juggling life’s demands. But taking time for therapy is one of the greatest gifts you can give yourself.

Talk therapy

Online or in-person. A safe, supportive space to explore thoughts, emotions, and challenges, helping you develop healthier coping strategies and personal growth.

Snowfall Sessions is all about understanding, strategy, and growth. Together, we’ll explore practical tools for daily life—building self-compassion, tackling executive function, and celebrating meaningful steps forward.
I offer a compassionate space to manage the weight of worry and overthinking. Through proven tools like mindfulness, CBT, and self-compassion practices, we’ll work together to calm anxious thoughts and reduce physical symptoms.
Self pay rates:
- Assessment $250
- 53-60 minute - $200
- 37-53 minutes - $175
- 30 minutes - $100
I accept the following insurances:
Medical Mutual, Cigna, Optum, United Health Care, Blue Cross/Blue Shield and Oxford.
Please contact your insurance company to ensure that I am considered in network.

Request Appointment

Intensives

Accelerate progress
Target Specific Goals
Develop and Practice Strategies
Builds skills in real time

Please inquire for pricing

Extended online or in-person, this is designated for individuals to process and explore their thoughts at a deeper level. This is ideal for clients who would like to:

COMING SOON

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COMING SOON 〰️

Coaching sessions

A goal-oriented service designed to help you create actionable plans and achieve personal or professional objectives. Coaching is not therapy and is offered separately from therapy services. It focuses on building strategies for success and cannot be provided to current therapy clients. Please inquire about packages.